Writing to Heal

We are the stories we tell ourselves. Image by Sabine Van Erp The stories we live become the stories we tell, and the stories we tell become the stories we live. What stories do you tell yourself? Are they reinforcing beliefs that no longer serve you? Writing can help us to heal by transforming the … Continue reading Writing to Heal

do you see what you believe?

Perception is everything. illusion - noun - implies a false ascribing of reality based on what one sees or imagines. Merriam-Webster Can we choose how we perceive? A friend once said to me "I've decided that each morning when I wake up I'm going to believe that all that happens is for the best." I … Continue reading do you see what you believe?

Writing to Heal

Why do I Write?        Because happiness is complicated.  Advice about achieving well-being is all around us - from tidying up our closets to eliminating processed foods from our diet. But for some of us, a commitment to practicing happiness may not be enough, if deep down we don't believe happiness is possible.  Our … Continue reading Writing to Heal